Nutrient Comparison: Boiled Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Boiled Red Kidney Beans have 8.1 times more Copper and 2.3 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 329.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Fiber and 1.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Energy, 20 times more Fat, 21.7 times more Saturated Fat, 3.3 times more Carbohydrate and 71.9 times more Sugars than Boiled Red Kidney Beans.