Nutrient Comparison: Boiled Red Kidney Beans VS Nabisco, Nabisco Grahams Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Red Kidney Beans as well as Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Nabisco, Nabisco Grahams Crackers:
- 100 grams of Boiled Red Kidney Beans have 8.1 times more Copper and 2.3 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 329.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Fiber and 1.2 times more Protein than Nabisco, Nabisco Grahams Crackers.
- While 100 g of Nabisco, Nabisco Grahams Crackers contain 3.3 times more Energy, 20 times more Fat, 21.7 times more Saturated Fat, 3.3 times more Carbohydrate and 71.9 times more Sugars than Boiled Red Kidney Beans.