Nutrient Comparison: Boiled Red Kidney Beans VS New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs New Zealand Spinach:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1 and 8.7 times more Vitamin B9 than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 25 times more Vitamin C, 47.3 times more Vitamin E and 40.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and New Zealand Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs New Zealand Spinach:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Copper, 3.7 times more Iron, 5.1 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium and 2.8 times more Zinc than New Zealand Spinach.
- While 14 oz of Raw New Zealand Spinach contain 2.1 times more Calcium, 1.3 times more Manganese, 65 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and New Zealand Spinach contain similar levels of Magnesium per 14 ounces.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 9.1 times more Energy, 2.5 times more Omega 3, 9.1 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled Red Kidney Beans as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 14 ounces.