Nutrient Comparison: New Zealand Spinach VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of New Zealand Spinach versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of New Zealand Spinach vs Canned Red Kidney Beans with Liquids:
- 14 ounces of New Zealand Spinach have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 37.5 times more Vitamin C, 71 times more Vitamin E and 82.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw New Zealand Spinach.
- Both New Zealand Spinach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw New Zealand Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for New Zealand Spinach vs Canned Red Kidney Beans with Liquids:
- 14 ounces of New Zealand Spinach have 2 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Copper, 1.6 times more Iron, 3.8 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 2 times more Sodium and 1.6 times more Zinc than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of New Zealand Spinach have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Energy, 5.9 times more Carbohydrate, 6.4 times more Sugars, 2.9 times more Fiber and 3.5 times more Protein than Raw New Zealand Spinach.
- 14 ounces of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw New Zealand Spinach as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.