Comparing Nutrients in 100 calories New Zealand SpinachVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
New Zealand Spinach
714g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 5.8 times more energy per unit of mass than Raw New Zealand Spinach, which is average in comparison to other foods. New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Canned Red Kidney Beans with Liquids?
New Zealand Spinach VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - New Zealand Spinach or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of New Zealand Spinach vs Canned Red Kidney Beans with Liquids:
100 calories of New Zealand Spinach have 2.2 times more Vitamin B1, 11.2 times more Vitamin B2, 5.9 times more Vitamin B3, 13.9 times more Vitamin B5, 22 times more Vitamin B6, 3.8 times more Vitamin B9, 217 times more Vitamin C, 410.8 times more Vitamin E and 475.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw New Zealand Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for New Zealand Spinach vs Canned Red Kidney Beans with Liquids:
100 calories of New Zealand Spinach have 11.6 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 12.7 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Selenium, 2.9 times more Sodium, 3.5 times more Zinc and 7 times more Water than Canned Red Kidney Beans with Liquids.
Comparison of macro-nutrients per 100 calories:
100 calories of New Zealand Spinach have 7.5 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
Both New Zealand Spinach and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw New Zealand Spinach as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.