Nutrient Comparison: Boiled Red Kidney Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Beechnuts:
- 14 ounces of Boiled Red Kidney Beans have 28 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Copper, 2.8 times more Manganese, 2.5 times more Potassium and 19 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Energy, 100 times more Fat, 79.4 times more Saturated Fat, 10.1 times more Omega 3, 171.9 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6