Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Chinese Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Chinese Chestnuts:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus and 1.2 times more Zinc than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.5 times more Copper, 1.9 times more Magnesium and 3.4 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Chestnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Omega 3 and 2.1 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.