Nutrient Comparison: Boiled Red Kidney Beans VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Chinese Chestnuts:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Chestnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Chinese Chestnuts:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.1 times more Iron, 1.5 times more Phosphorus and 1.2 times more Zinc than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 1.5 times more Copper, 1.9 times more Magnesium and 3.4 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Chinese Chestnuts contain similar levels of Potassium per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6 times more Omega 3 and 2.1 times more Protein than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 1.8 times more Energy and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 100 grams.