Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sweetened Coconut Flakes:
- 14 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Sweetened Coconut Flakes.
- Both Boiled Red Kidney Beans and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sweetened Coconut Flakes:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 2 times more Manganese, 13.4 times more Selenium and 142.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3 and 2.8 times more Protein than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.6 times more Energy, 56 times more Fat, 366.6 times more Saturated Fat, 2.3 times more Carbohydrate, 114.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.