Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweetened Coconut Flakes
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Coconut Flakes?
Boiled Red Kidney Beans VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweetened Coconut Flakes:
300 calories of Boiled Red Kidney Beans have 38.3 times more Vitamin B1, 13.9 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 14.4 times more Vitamin B6, 155.6 times more Vitamin B9 and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweetened Coconut Flakes:
300 calories of Boiled Red Kidney Beans have 9.1 times more Calcium, 2.9 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 5.4 times more Zinc than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 3.7 times more Selenium and 39.7 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 9.9 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 15.6 times more Fat, 102.1 times more Saturated Fat and 32 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Coconut Flakes offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 300 calories.