Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Coconut Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sweetened Coconut Flakes:
- 1 kilogram of Boiled Red Kidney Beans has 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 43.3 times more Vitamin B9 and more Vitamin K than Sweetened Coconut Flakes.
- Both Boiled Red Kidney Beans and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sweetened Coconut Flakes:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus and 1.5 times more Zinc than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 2 times more Manganese, 13.4 times more Selenium and 142.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Coconut Flakes contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3 and 2.8 times more Protein than Sweetened Coconut Flakes.
- While 1 kg of Packaged Sweetened Coconut Meat Flakes contains 3.6 times more Energy, 56 times more Fat, 366.6 times more Saturated Fat, 2.3 times more Carbohydrate, 114.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- 1 kilogram of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in one kilogram.