Nutrient Comparison: Boiled Red Kidney Beans VS Canned Flaked Sweetened Dried Coconut Meat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 kilogram of Boiled Red Kidney Beans has 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 18.6 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 2.9 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 kilogram of Boiled Red Kidney Beans has 2 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 1.3 times more Copper, 4.6 times more Manganese and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Flaked Sweetened Dried Coconut Meat contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Fiber and 2.6 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 kg of Canned Flaked Sweetened Dried Coconut Meat contains 3.5 times more Energy, 63.4 times more Fat, 390.3 times more Saturated Fat, 3.2 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6