Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Flaked Sweetened Dried Coconut Meat
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Flaked Sweetened Dried Coconut Meat
113g
Canned Flaked Sweetened Dried Coconut Meat has 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Flaked Sweetened Dried Coconut Meat?
Boiled Red Kidney Beans VS Canned Flaked Sweetened Dried Coconut Meat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Flaked Sweetened Dried Coconut Meat?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Boiled Red Kidney Beans have 18.6 times more Vitamin B1, 10.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 64.8 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
500 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Flaked Sweetened Dried Coconut Meat:
500 calories of Boiled Red Kidney Beans have 7 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Phosphorus, 4.3 times more Potassium and 2.3 times more Zinc than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 1.3 times more Manganese than Boiled Red Kidney Beans.
500 calories of Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.9 times more Carbohydrate, 5.7 times more Fiber and 9 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
While 500 kcal of Canned Flaked Sweetened Dried Coconut Meat contain 18.2 times more Fat and 111.9 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Flaked Sweetened Dried Coconut Meat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 500 calories.