Nutrient Comparison: Boiled Red Kidney Beans VS Pinyon Pine Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pinyon Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pinyon Pine Nuts:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B9 than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pinyon Pine Nuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pinyon Pine Nuts:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium and 4.1 times more Phosphorus than Pinyon Pine Nuts.
- While 14 oz of Dried Pinyon Pine Nuts contain 4.3 times more Copper, 5.2 times more Magnesium, 9.1 times more Manganese, 1.6 times more Potassium, 36 times more Sodium and 4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pinyon Pine Nuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pinyon Pine Nuts contain 5 times more Energy, 122 times more Fat, 130.2 times more Saturated Fat, 4.7 times more Omega 3, 232.5 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pinyon Pine Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6