Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Pinyon Pine Nuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Pinyon Pine Nuts
47.7g
Dried Pinyon Pine Nuts have 5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pinyon Pine Nuts?
Boiled Red Kidney Beans VS Pinyon Pine Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Pinyon Pine Nuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Pinyon Pine Nuts:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B2, 5.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Pinyon Pine Nuts:
300 calories of Boiled Red Kidney Beans have 17.3 times more Calcium, 4.8 times more Iron, 20.1 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 1.8 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pinyon Pine Nuts contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.9 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Pinyon Pine Nuts.
While 300 kcal of Dried Pinyon Pine Nuts contain 24.6 times more Fat, 26.3 times more Saturated Fat and 47 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pinyon Pine Nuts offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6