Nutrient Comparison: Boiled Red Kidney Beans VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sauteed Yellow Onions:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 15.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 65 times more Vitamin B9 than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 22.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sauteed Yellow Onions:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 14.2 times more Copper, 10.9 times more Iron, 5 times more Magnesium, 4.7 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Sauteed Yellow Onions.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Carbohydrate, 4.4 times more Fiber and 9.1 times more Protein than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 21.6 times more Fat, 20.5 times more Saturated Fat, 3.9 times more Omega 3 and 45 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sauteed Yellow Onions offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein