Nutrient Comparison: Boiled Red Kidney Beans VS Pancakes, special dietary, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 3.5 times more Calcium, 4.2 times more Phosphorus, 1.7 times more Potassium, 20.9 times more Selenium and 228 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, special dietary, dry mix contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 14 oz of Pancakes, special dietary, dry mix contain 2.7 times more Energy, 5.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3