Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pancakes, special dietary, dry mix
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pancakes, special dietary, dry mix?
Boiled Red Kidney Beans VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pancakes, special dietary, dry mix:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pancakes, special dietary, dry mix:
500 calories of Boiled Red Kidney Beans have 4.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium and 2.5 times more Zinc than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 1.3 times more Calcium, 1.5 times more Phosphorus, 7.6 times more Selenium and 83 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 18.5 times more Omega 3 and 2.7 times more Protein than Pancakes, special dietary, dry mix.
Both Boiled Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 6 in 500 calories.