Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Canned Red Kidney Beans with Liquids
617g
Pancakes, special dietary, dry mix have 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Canned Red Kidney Beans with Liquids?
Pancakes, Special Dietary, Dry Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Canned Red Kidney Beans with Liquids:
500 calories of Pancakes, special dietary, dry mix have 1.5 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Pancakes, special dietary, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Canned Red Kidney Beans with Liquids:
500 calories of Pancakes, special dietary, dry mix have 1.3 times more Phosphorus and 5.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 4.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 2.4 times more Sodium, 2.2 times more Zinc and 31.1 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Omega 3 and 2.5 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
Both Pancakes, special dietary, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.