Nutrient Comparison: Pancakes, special dietary, dry mix VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pancakes, special dietary, dry mix have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pancakes, special dietary, dry mix have 3.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 22.8 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Water than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Canned Red Kidney Beans with Liquids contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 4.3 times more Energy, 7.1 times more Omega 6, 5 times more Carbohydrate and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6