Nutrient Comparison: Boiled Red Kidney Beans VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dried Pepeao:
- 14 oz of Dried Pepeao contain 5.2 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 97.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Pepeao provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dried Pepeao:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Phosphorus than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 4 times more Calcium, 21 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Potassium, 37.8 times more Selenium, 35 times more Sodium and 7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Protein than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2.3 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.