Nutrient Comparison: Dried Pepeao VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Pepeao have 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 165.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Dried Pepeao as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Pepeao have 3.9 times more Calcium, 34.5 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 41.2 times more Selenium and 12.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Sodium and 7 times more Water than Dried Pepeao.
- Both Dried Pepeao and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 3.7 times more Energy and 5.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Dried Pepeao and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.