Nutrient Comparison: Dried Pepeao VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pepeao versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pepeao vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Pepeao has 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 165.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Dried Pepeao as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pepeao vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Dried Pepeao has 3.9 times more Calcium, 34.5 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 41.2 times more Selenium and 12.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Sodium and 7 times more Water than Dried Pepeao.
- Both Dried Pepeao and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pepeao has 3.7 times more Energy and 5.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Dried Pepeao and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one kilogram.