Nutrient Comparison: Dried Pepeao VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Pepeao have 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 165.4 times more Vitamin B5, 11.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Dried Pepeao as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Pepeao have 3.9 times more Calcium, 34.5 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 2.7 times more Potassium, 41.2 times more Selenium and 12.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Sodium and 7 times more Water than Dried Pepeao.
- Both Dried Pepeao and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 3.7 times more Energy and 5.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Dried Pepeao and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.