Comparing Nutrients in 300 calories Dried PepeaoVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Pepeao
101g
Canned Red Kidney Beans with Liquids
370g
Dried Pepeao has 3.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Canned Red Kidney Beans with Liquids?
Dried Pepeao VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Pepeao have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 45 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Dried Pepeao as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Pepeao have 9.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 11.2 times more Selenium and 3.3 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Phosphorus, 1.4 times more Potassium, 13.5 times more Sodium and 25.7 times more Water than Dried Pepeao.
Both Dried Pepeao and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Protein than Dried Pepeao.
Both Dried Pepeao and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.