Nutrient Comparison: Boiled Red Kidney Beans VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sun-dried Chile Peppers:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 20.8 times more Vitamin B2, 15 times more Vitamin B3, 4.3 times more Vitamin B5, 6.8 times more Vitamin B6, 26.2 times more Vitamin C, 104.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sun-dried Chile Peppers:
- 14 oz of Sun-dried Hot Chile Peppers contain 1.6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 4.6 times more Potassium, 2.9 times more Selenium and 45.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sun-dried Chile Peppers contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.3 times more Omega 3 than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 2.6 times more Energy, 11.6 times more Fat, 11.3 times more Saturated Fat, 28.6 times more Omega 6, 3.1 times more Carbohydrate, 128.3 times more Sugars and 3.9 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3