Nutrient Comparison: Boiled Red Kidney Beans VS Young Pigeonpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Young Pigeonpeas:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9, 32.5 times more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Young Pigeonpeas:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper and 1.8 times more Iron than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Young Pigeonpeas.
- While 14 oz of Raw Young Pigeonpeas contain 7.8 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6