Boiled Red Kidney Beans VS Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Young Pigeonpeas:
- 100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B6 than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 30.3 times more Vitamin C and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Young Pigeonpeas:
- 100 calories of Boiled Red Kidney Beans have 1.9 times more Copper and 2 times more Iron than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 1.4 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Young Pigeonpeas.
- While 100 kcal of Raw Young Pigeonpeas contain 7.3 times more Omega 6 and 8.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Young Pigeonpeas provide inadequate amounts of Omega 3