Nutrient Comparison: Boiled Red Kidney Beans VS Young Pigeonpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Young Pigeonpeas:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B6 than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9, 32.5 times more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Young Pigeonpeas:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Copper and 1.8 times more Iron than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 1.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas contain similar levels of Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 4.4 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Young Pigeonpeas.
- While 1 lb of Raw Young Pigeonpeas contains 7.8 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6