Nutrient Comparison: Boiled Red Kidney Beans VS Plums, canned, purple, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 2 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 6.5 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 15.4 times more Manganese, 10.9 times more Phosphorus, 4.4 times more Potassium, more Selenium and 15.3 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, more Omega 3, 8.2 times more Fiber and 24.1 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 69.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.