Nutrient Comparison: Boiled Red Kidney Beans VS Regular Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Regular Canned Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 4.5 times more Vitamin B2 and 21.7 times more Vitamin B9 than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Regular Canned Potatoes:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 4.2 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 4.9 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.8 times more Zinc than Regular Canned Potatoes.
- While 14 oz of Canned Potatoes Solids with Salt contain 109.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 3.2 times more Fiber and 6.1 times more Protein than Regular Canned Potatoes.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 14 ounces.