Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mashed Potatoes Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 10.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.5 times more Zinc than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Magnesium, 2.7 times more Potassium, 11.2 times more Selenium and 38.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.2 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 14 oz of Dehydrated Mashed Potatoes Flakes contain 2.8 times more Energy, 3.6 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 14 ounces.