Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dry Mashed Potatoes Flakes
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Mashed Potatoes Flakes?
Boiled Red Kidney Beans VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 7.9 times more Vitamin B9 and 2.7 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 24.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dry Mashed Potatoes Flakes:
500 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 4.2 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 4 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 17.3 times more Omega 3, 3.1 times more Fiber and 2.9 times more Protein than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 500 calories.