Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 100 grams of Boiled Red Kidney Beans have 2.8 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 10.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 67.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry Mashed Potatoes Flakes:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Copper, 2.4 times more Iron, 3 times more Manganese and 1.5 times more Zinc than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 1.5 times more Magnesium, 2.7 times more Potassium, 11.2 times more Selenium and 38.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.2 times more Omega 3 than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 2.8 times more Energy, 3.6 times more Carbohydrate and 10.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potatoes Flakes offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 100 grams.