Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mashed Potato Granules per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Copper and 2.7 times more Iron than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 33.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Dry Mashed Potato Granules.
- While 100 g of Granules of Dehydrated Mashed Potatoes contain 2.9 times more Energy, 3.8 times more Carbohydrate and 10.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 grams.