Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry Mashed Potato Granules
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry Mashed Potato Granules
80.6g
Granules of Dehydrated Mashed Potatoes have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Mashed Potato Granules?
Boiled Red Kidney Beans VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 2.7 times more Vitamin K than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
300 calories of Boiled Red Kidney Beans have 2 times more Calcium, 6.9 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 7.7 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.6 times more Omega 3, 3.1 times more Fiber and 3.1 times more Protein than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 300 calories.