Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Dry Mashed Potato Granules
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Dry Mashed Potato Granules
27g
Granules of Dehydrated Mashed Potatoes have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Mashed Potato Granules?
Boiled Red Kidney Beans VS Dry Mashed Potato Granules Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Dry Mashed Potato Granules?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
100 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 9.5 times more Vitamin B9 and 2.7 times more Vitamin K than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 6.9 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 7.7 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 8.6 times more Omega 3, 3.1 times more Fiber and 3.1 times more Protein than Dry Mashed Potato Granules.
While 100 kcal of Granules of Dehydrated Mashed Potatoes contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Energy per 100 calories.
100 calories of Dry Mashed Potato Granules provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 100 calories.