Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mashed Potato Granules per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
- 1 pound of Boiled Red Kidney Beans has 3.3 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 1 lb of Granules of Dehydrated Mashed Potatoes contains 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Copper and 2.7 times more Iron than Dry Mashed Potato Granules.
- While 1 lb of Granules of Dehydrated Mashed Potatoes contains 1.5 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 33.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.9 times more Omega 3 than Dry Mashed Potato Granules.
- While 1 lb of Granules of Dehydrated Mashed Potatoes contains 2.9 times more Energy, 3.8 times more Carbohydrate and 10.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in one pound.