Nutrient Comparison: Boiled Red Kidney Beans VS Dry Mashed Potato Granules per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry Mashed Potato Granules:
- 14 ounces of Boiled Red Kidney Beans have 2.4 times more Copper and 2.7 times more Iron than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 1.5 times more Calcium, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 22.6 times more Selenium and 33.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3 than Dry Mashed Potato Granules.
- While 14 oz of Granules of Dehydrated Mashed Potatoes contain 2.9 times more Energy, 3.8 times more Carbohydrate and 10.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry Mashed Potato Granules offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled Red Kidney Beans as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in 14 ounces.