Nutrient Comparison: Boiled Red Kidney Beans VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Pretzels, soft, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin K than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Pretzels, soft, unsalted:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 1.3 times more Iron, 14.3 times more Selenium and 126 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pretzels, soft, unsalted contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Omega 3 and 4.4 times more Fiber than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 2.7 times more Energy, 6.2 times more Fat, 9.7 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6