Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Pretzels, soft, unsalted
Weight per 500 calories
Boiled Red Kidney Beans
394g
Pretzels, soft, unsalted
145g
Pretzels, soft, unsalted have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pretzels, soft, unsalted?
Boiled Red Kidney Beans VS Pretzels, Soft, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pretzels, soft, unsalted?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pretzels, soft, unsalted:
500 calories of Boiled Red Kidney Beans have 16.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 8.5 times more Vitamin K than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pretzels, soft, unsalted:
500 calories of Boiled Red Kidney Beans have 3.3 times more Calcium, 5.2 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 4.9 times more Phosphorus, 12.4 times more Potassium and 3.1 times more Zinc than Pretzels, soft, unsalted.
While 500 kcal of Pretzels, soft, unsalted contain 5.3 times more Selenium and 46.4 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.3 times more Omega 3, 11.8 times more Fiber and 2.9 times more Protein than Pretzels, soft, unsalted.
Both Boiled Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Pretzels, soft, unsalted provide inadequate amounts of Omega 6 in 500 calories.