Nutrient Comparison: Boiled Red Kidney Beans VS Pretzels, soft, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pretzels, soft, unsalted:
- 1 kilogram of Boiled Red Kidney Beans has 6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.1 times more Vitamin K than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 2.6 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3 and 18 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Boiled Red Kidney Beans as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pretzels, soft, unsalted:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Calcium, 1.9 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 1.3 times more Iron, 14.3 times more Selenium and 126 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pretzels, soft, unsalted contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Omega 3 and 4.4 times more Fiber than Pretzels, soft, unsalted.
- While 1 kg of Pretzels, soft, unsalted contains 2.7 times more Energy, 6.2 times more Fat, 9.7 times more Saturated Fat, 8.3 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pretzels, soft, unsalted offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6