Nutrient Comparison: Boiled Red Kidney Beans VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rice and Wheat cereal bar:
- 14 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B5, 8.7 times more Vitamin B9 and 7 times more Vitamin K than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 4.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.7 times more Vitamin B3, 7.6 times more Vitamin B6 and 98 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rice and Wheat cereal bar:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper and 2.8 times more Potassium than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 2.9 times more Manganese, 20.8 times more Selenium, 214 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice and Wheat cereal bar contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Omega 3 and 4.1 times more Fiber than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 3.2 times more Energy, 18.2 times more Fat, 18.4 times more Omega 6, 3.2 times more Carbohydrate and 99.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6