Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Rice and Wheat cereal bar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice and Wheat cereal bar?
Boiled Red Kidney Beans VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Rice and Wheat cereal bar:
300 calories of Boiled Red Kidney Beans have 11.1 times more Vitamin B5, 27.9 times more Vitamin B9 and 22.5 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 30.4 times more Vitamin E than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Rice and Wheat cereal bar:
300 calories of Boiled Red Kidney Beans have 2.9 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 9.1 times more Potassium and 1.9 times more Zinc than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 6.4 times more Selenium and 66.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice and Wheat cereal bar contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.6 times more Omega 3, 13.2 times more Fiber and 3.1 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 5.6 times more Fat, 5.7 times more Omega 6 and 30.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber