Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Canned Red Kidney Beans with Liquids
370g
Rice and Wheat cereal bar has 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Canned Red Kidney Beans with Liquids?
Rice And Wheat Cereal Bar VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Canned Red Kidney Beans with Liquids:
300 calories of Rice and Wheat cereal bar have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 29.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Vitamin B5, 7.7 times more Vitamin B9 and 17.3 times more Vitamin K than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Rice and Wheat cereal bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Canned Red Kidney Beans with Liquids:
300 calories of Rice and Wheat cereal bar have 4.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 9.2 times more Potassium, 3 times more Sodium, 1.8 times more Zinc and 52.5 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 5 times more Fat, 4.7 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Omega 3, 12.1 times more Fiber and 2.9 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6