Nutrient Comparison: Rice and Wheat cereal bar VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rice and Wheat cereal bar have 6.4 times more Vitamin B1, 11.5 times more Vitamin B2, 18.4 times more Vitamin B3, 11.4 times more Vitamin B6 and 147 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rice and Wheat cereal bar have 1.3 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 22.6 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Potassium and 10.4 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 5 times more Energy, 25.3 times more Fat, 1.6 times more Omega 3, 23.7 times more Omega 6, 4.9 times more Carbohydrate, 17.2 times more Sugars and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Fiber than Rice and Wheat cereal bar.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6