Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, dinner, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rolls, dinner, rye:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin K than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rolls, dinner, rye:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Copper and 2.2 times more Potassium than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 1.5 times more Manganese, 23.2 times more Selenium and 325 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, rye contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 1.5 times more Fiber than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 2.3 times more Energy, 6.8 times more Fat, 6.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6