Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Rolls, dinner, rye
Weight per 500 calories
Boiled Red Kidney Beans
394g
Rolls, dinner, rye
175g
Rolls, dinner, rye have 2.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Rolls, dinner, rye?
Boiled Red Kidney Beans VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Rolls, dinner, rye:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.1 times more Vitamin K than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 2.1 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Rolls, dinner, rye provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Rolls, dinner, rye:
500 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 5 times more Potassium and 2.5 times more Zinc than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 10.3 times more Selenium and 144.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.3 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Rolls, dinner, rye.
Both Boiled Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Rolls, dinner, rye provide inadequate amounts of Omega 6 in 500 calories.