Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, dinner, rye per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Rolls, dinner, rye:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin K than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Rolls, dinner, rye:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Copper and 2.2 times more Potassium than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 1.5 times more Manganese, 23.2 times more Selenium and 325 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, rye contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.2 times more Omega 3 and 1.5 times more Fiber than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 2.3 times more Energy, 6.8 times more Fat, 6.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6