Nutrient Comparison: Boiled Red Kidney Beans VS Rolls, french per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Rolls, french:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Vitamin B6 and 4.7 times more Vitamin K than Rolls, french.
- While 14 oz of Rolls, french contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, french provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Rolls, french have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Rolls, french:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 3.5 times more Potassium than Rolls, french.
- While 14 oz of Rolls, french contain 3.3 times more Calcium, 23.3 times more Selenium and 287 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, french contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.3 times more Omega 3 and 2.3 times more Fiber than Rolls, french.
- While 14 oz of Rolls, french contain 2.2 times more Energy, 8.6 times more Fat, 13.4 times more Saturated Fat, 7.4 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rolls, french offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6